Daily Schedule for 10-Day Meditation Retreat
10-DAY MEDITATION RETREAT 2023
-Daily Schedule-
| 4:15 am | Morning wake-up |
| 4:30 am – 5:45 am | Meditate in the meditation hall or in your room |
| 6:00 am – 8:00 am | Breakfast + clean your own room, your toilet + sweep the compound, etc… |
| 8:00 am – 9:00 am | Group sitting in the meditation hall (Compulsory) |
| 9:00 am – 10:40 am | Meditate in the meditation hall or in your room |
| 10:40 am – 12:00 pm | Lunch |
| 12:00 pm – 1:00 pm | Rest |
| 1:00 pm – 2:15 pm | Meditate in the meditation hall or in your room |
| 2:30 pm – 3:30 pm | Group sitting in the meditation hall (Compulsory) |
| 3:30 pm – 5:00 pm | Meditate in the meditation hall or in your room |
| 5:00 pm – 6:00 pm | Break time |
| 6:00 pm – 7:00 pm | Group sitting in the meditation hall (Compulsory) |
| 7:00 pm – 8:00 pm | DHAMMA TALK |
| 8:00 pm – 9:00 pm | Group sitting in the meditation hall (Compulsory) |
| 9:00 pm – 9:30 pm | Retire to your own room- Lights out |